Bringing zen into your hearts and homes
Bringing Zen into your Hearts and Homes.
Welcome
WELCOME TO ZENMAMA 🌿
I'm Ella - Yoga Teacher, Reiki Practitioner and mama of two. Zenmama was born from my journey through motherhood and movement, a path thats taken me across the world and deep into the heart of mindful living.
Zenmama is a space that blends ancient wisdom with a modern understanding of family life
upcoming Workshops
Intro to vinyasa flow
Intro to vinyasa flow
Intro to vinyasa flow
A BEGINNER'S JOURNEY INTO YOGA
New to Yoga? Start your journey here.
This 6 week introductory workshop is designed specifically for beginners who are ready to explore the foundations of Vinyasa Flow in a supportive, accessible environment. Each week, we'll build on essential poses, breathwork and movement techniques to help you develop confidence, strength and flexibility, both on and off the mat.
You'll learn:
- The basics of safe alignment and posture
- How to link breath with movement
- Common Vinyasa sequences and transitions
- Tools for relaxation, mindfulness and body awareness
Whether you are brand new to Yoga or returning after a break, this workshop will give you the tools you need to step into a regular practice with ease. No flexibility or experience required - just bring yourself and an open mind.
Reserve your spot and start your Yoga journey today.
Deep rest ritual
Intro to vinyasa flow
Intro to vinyasa flow
INTENTIONAL STILLNESS AND DEEP RENEWAL
Let your week gently fall away. Deep Rest Ritual is a 1.5 hour restorative and meditative experience designed to guide you into deep relaxation, inner calm and nervous system reset.
Through supportive restorative poses, breathwork and guided meditation, you'll be held in a nurturing environment that invites rest on every level - body, mind and spirit
Your invitation to pause, slow down, reconnect and drop back in with clarity, softness and ease
This class is becoming a monthly ritual... add your name to the waitlist if you would like to join
ONLINE SERIES
PURE PRESENCE - Come home to yourself one breath at a time
Step into stillness, strength and self-awareness, Pure Presence is a gentle, nurturing 4-part Yoga and meditation series created to support you in slowing down, softening and reconnecting with your inner self. Your space to reconnect, realign and renew. This thoughtfully curated program invites you to experience guided flows, breathwork and meditation practices that support your body and soul - all at your own pace, in your own time.
Come as you are and return to presence
What's Included
♢Session 1: Gentle Flow for Reconnection
♢Session 2: Self-Compassion Slow Flow
♢Session 3: Restorative Yin
♢Session 4: Breathe Away the Day Meditation
£55
Yoga classes
VINYASA FLOW
A dynamic practise that enhances strength and flexibility throughout the entire body, while harmonizing breath, body, heart and mind.
Fridays 10.30 - 11.30am
Hillcrest Halls
SLOW FLOW
A luxuriously slow moving class, where pose moves effortlessly into pose. Including Pranyama and deep relaxation to leave you feeling deeply nourished.
Online - Zoom
Mondays 6.30 - 7.30pm
YIN
A transformative, restorative style of Yoga that utilises long-held poses to release tension and unlock energy flow, finishing with a short Nidra practise to promote relaxation and balance.
GENTLE YOGA
Experience the calming benefits of gentle movement and mindful breathing in this supportive Yoga class.
Each session is designed to improve flexibility, balance and relaxation, including accessible poses and guided stretches, whether you are new to Yoga or you are looking for a slower, more nurturing practice, this class invites you to connect with your body and find a sense of calm and comfort
Online - Zoom
Wednesdays 9.30-10.15am
Private Class
A program tailored to meet your individual needs
MINDFUL MAMAS
A Vinyasa style class designed to relieve stress and tension while buillding full body strength
An opportunity to bring your child/ren to class to either join in or play in the adjoining space.
Filling yourself up so you have more to give
School Holidays Only
I offer discounts for single mamas... enquire now if this applies to you
Contact Us
